Saturday, 28 July 2018

8 Effortless yet Sensational Snack Bowls that only take 5 minutes


Let's talk snacks quick. I'm not sure about you but whenever someone mentions snacks my mind automatically jumps to things I can just grab out of my cupboard. Things like, popcorn and dark chocolate and nuts or rusks and biscuits. These are snacks right? Wrong. Snacks are meant to be quick and easy yes, but also healthy and filling. Snacks too have to fit into your balanced diet. They need to be able to fill you up in order for your body not to keep wanting to snack all day long in-between meals. 

As teens, we tend to eat A LOT and because we don't have enough time to make A LOT of snacks we tend to grab whatever we can get our hands on. Carbs, sugar and more carbs and sugar. And so, to help us move on from this never-ending cycle of quick sugar & carb snacks, I have created 8 effortless yet sensational snack bowls that will leave you happy and full at the same time. Plus, they only take 5 minutes ;) 



1. The Throw it Together Snack Bowl 

Ingredients: 

Macadamia Nuts 
Raspberries 
Biltong 
Camembert Cheese 
Raw Peppers 
Olives 



2. The Fruity Beauty Snack Bowl 

Ingredients: 

Strawberries 
Raspberries 
Blueberries 
Kiwi 
Apple Pieces



3. The Let's Veg Snack Bowl 

Ingredients: 

Tomatoes 
Raw Peppers
Cucumber 
Cheese 
Celery 
(Any Non-Starchy Veggie you feel like)




4. The Cheat Day Snack Bowl 

Ingredients: 

Flavoured Granola 
Dark Chocolate 
Berries 
(Flavoured Yogurt if desired) 



5. The Salad Snack Bowl 

Ingredients: 

Rocket 
Raspberries 
Blueberries
Avocado 
Macadamia Nuts 
Tomatoes 
Cucumber 
Cheese 
(Toasted bread for croutons)




6. The Smoothie Snack Bowl 

Ingredients: 

Smoothie: 

Berries 
Banana 
Yogurt 
(Any fruit desired) 

Toppings: 

Granola 
Goji Berries 
Chia Seeds 
Strawberries 



7. The Starchy Snack Bowl 

Ingredients: 

Quinoa 
Nuts 
Veggies or Banana & Apple 
Cheese




8. The Yogurt Snack Bowl 

Ingredients: 

Yogurt 
Fruit pieces 
 Pumpkin Seeds 
Almonds 
Macadamia Nuts 




And there you have it! 8 effortless yet sensational Snack Bowls that only take 5 minutes! 
If you need more healthy eating ideas head over to my Instagram page: @gowiththeechlo or my Facebook Page: Totally Teen 

Stay Strong & Healthy

xxx
Chloe 



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