by Chloe Victor

Saturday, 20 January 2018

The Brand new 28-Day Healthy Eating & Lifestyle guide by Kayla Itsines and why you should do it ;)

Part of your new years resolution is probably to start eating healthy. Am I right? I'm pretty sure I'm right. Now we all know thats not as easy as it sounds and by February we'll be besties with pizza again. And thats exactly why you need this 28-Day Healthy Eating & Lifestyle guide by Kayla Itsines  to help you keep those goals on track. 

This book should be considered as your own personal guide to your perfect bikini body that makes you comfortable and its simple recipes cater (pun intended) for those who don't particularly like to cook. Currently, I am on Week 2 and I'm absolutely obsessed. The book provides healthy snacks and lunches for school and the most delicious breakfasts and dinners which are quick and easy to make. These are the perfect meals to exercise with too. They provide just the right amount of protein and carbs. Yes, carbs are not cut out.

The book also comes with a detachable 28 Day Workout poster, 7 days of free access to the app and super cool water infusion combinations!

This year I really encourage everyone to try and stick to their new years resolutions, especially this one. If you're looking for an easy way to start, you should definitely get this book from any book store or online at Takealot. This is by far my favourite book yet!

Hope you try it out 


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